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Happy Cancer Season and Summer Solstice!

6/21/2025

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Welcome Summer Solstice! Welcome Cancer Season!   

We've just completed the energetic, heady, social season of Gemini where our energy was manifesting outward. We were big into being ruled by our head and we were focused on the external experiences with little emotional attachment to them. 

On the flip side, Cancer is ruled by the Moon and is an elemental water sign. In the same way the Moon rules the tides, the Moon rules Cancer, making Cancer the sign of watery, emotional depth and the sacred feminine. 

Now, as we ease into the season of Cancer on the same day of the Summer Solstice, we are encouraged to go within. The sun, in its longest day of the year in the Northern Hemisphere, is literally shining a light on our emotional body. The height of the summer sun will cause a bigger shadow-self. Do not be afraid to meet it. 

During these next few weeks, you may feel the call to be with those who comfort you. Those people who provide emotional security for you. Your chosen family.

Oftentimes, it is a call to examine your own inner workings. How can you fulfill your own needs and care for yourself? Where is your home, emotionally speaking? 

Don't be surprised if you're a bit more sensitive during this time. Hesitation on taking action is okay. It is the energy of the season.

You may find yourself desiring to align your goals with what would serve your family best. Just be sure that they are ultimately in line with what feels true to you. Generational wounds and ancestral trauma can be examined during this time to be sure you are living a life that's true to your authentic self. Are you living out the life predetermined to you by the family and lineage you were born into, or are you living a life that resonates with you down to your core? If this scares you to look into, or if you feel avoidance around this topic, that is your very call to go within yourself. 

Don't worry. This is not the time for big action. This is the time for introspection and connection to your authentic tribe. Simply get curious and gather information right now. 

Prioritize nurturing and coming home to yourself. Be warned: If you're not fulfilling your needs, you may start to feel isolated. It's imperative that you make connections with those who matter to you most right now. Come back to your truth, even if you can't make sense of it. 

 An invitation :

As we are halfway through the year, this is a perfect time to pause and reflect on how far you've come. You don't need to make this a "big thing". Just open the notes app or voice memo on your phone, and be ready to write or speak whatever comes through, without judgement or over-analyzing.

1) Sit in a chair. Place your feet flat on the floor, and close your eyes.

2) Allow your shoulders to drop and your jaw to release, parting the lips slightly.

3) Take 3 slow breaths, allowing the air to exhale through your lips. 

4) Ask yourself, 
* "What part of me feels like it's been ignored and in need of care?"
* "Who do I feel most at home with?"
* "When and where do I feel the most comfortable and at peace?"
* "What parts of me, my family lineage, or my ancestral history am I ready to release?"

5) Listen to whatever thoughts you have (no matter what they say) and record what you uncovered.

6) With gratitude for who you are and how far you've come, place your hands on your heart and say to yourself, 

"I deserve stillness. The more at home I am within myself, the calmer and safer I will feel. I'm allowed to cry in order to release the pain I feel within. I promise to not judge myself for the emotions I feel. They come with being human, and I honor the messages they carry for me. I promise that I will rest when my body asks for it. I know that the only person who knows the best path for me is me. I agree to prioritize myself and to take care of myself first."

7) While closing your eyes again, place your palms together in front of your heart and then bring them up to your forehead, thanking yourself for taking the few moments to take care of yourself. 

***

Happy Cancer Season everyone. May you find the coziness within amid the summer heat. 

Should you wish to provide yourself some much needed self-care, you know I'm here.
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What's the Difference between Your Soul, Your Higher Self, and Your Spirit?

6/3/2025

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​"It’s often when we are the most afraid of the power within ourselves that we close ourselves in behind lock and key. The power that we all carry deep within is the power to transform worlds and that feels heavy, and huge, and scary. We often turn to the guidance of others, other beings. And while there is nothing wrong with that, if you only do so out of fear of listening to your own inner voice, you are disavowing that divine part of you; the acknowledgment of your connection to Source, which is not just a piece of you, it is all of you." 

⬆️ These are some of the words that I channeled yesterday from my Higher Self.  You can view the full channeling titled "Divinity Came Into the Physical Plane to Move Through You" and listen to the entire message under my "Channeling Videos" tab. ✨

I was asked by a client the other day what the difference is between your Soul and your Spirit, and where the Higher Self exists among those titles. While different schools of thought may use these words interchangeably or assign different meanings, this is the difference that resonates with me:

Your Soul is a specific collection of energies that incarnated into a physical body. Prior to coming together as your Soul, many of these energies were part of the soul of others who had incarnated in previous lifetimes. Your Soul is the energy that physically animates you and gives you your innate traits and talents. This is what your Astrological Natal chart can show you- all the energies that came together to make up your Soul. *See me if you want to know what your chart says.

Your Higher Self, or your essence, is what carries the memory forward from the previous souls' experiences. Every soul is unique because the energies come together in a different way every time they are incarnate. You having a memory of a previous life is delivered to you from your Higher Self, retaining the memory of the energy and the lessons learned from your Soul's life. Your Higher Self carries forward the wisdom you've obtained from your previous lives and is the part of you that remains relatively constant among your physical lifetimes.

Your Spirit is your direct connection to Source. It is the part of you that sees from a wholly objective, loving, and Divine perspective. It's the part that knows us all to be One and is what we return to when we go back into non-physical. I believe your Higher Self to be an extension of your Spirit, just as your Soul is an extension of your Higher Self. It's simply that the energy gets more specific the further down the energy chain you go.

Abraham-Hicks explains the energy dynamics behind this phenomenon. They tell the story of how in the same moment, Esther (the woman who channels Abraham), Esther's husband, and Esther's daughter were standing in front of a statue of Samuel Adams in Boston and all realized and exclaimed simultaneously, "I was Sam Adams!" While that may seem confusing, they were actually all correct. They all had indeed been Sam Adams. 

For a long time I thought that our one Soul bounced from life to life to life intact. But this isn't how it works. As described above, souls are a collection of energies. So when someone passes on, that soul's collective energy may split or combine with other energies to become incarnate again. Therefore, the past life memories or experiences will be accessible to the new incarnation who seeks to remember. This is why it is possible and probable that multiple people share past life memories of being the same person. It is because when that soul went back into the non-physical plane, the energy and imprint of that soul morphed or split and a little bit of energy scattered like raindrops into new incarnations. Therefore, all of those new incarnations are able to say they had a past life as that person. 

For example, Dr. Linda Backman of the Ravenheart Center, who specializes in past life regressions, confirms that there are multiple Mary Magdalenes incarnate on Earth right now because of this phenomenon. The energies that came together to incarnate into who we know as Mary Magdalene rearranged once she passed into non-physical, and now the energy that was her lives on inside other beings here on Earth simultaneously right now. So when Dr. Backman regresses these people, they all have access to the memories of being Mary Magdalene. 

WILD right?? 🤯

It is for this reason that you should never discount anything you seem to know intuitively. It could be information imprinted in the energy of your Soul, a memory from your Higher Self, or Spirit whispering to you from your Universal, eternal wisdom. Each extension is a part of you that exists across time and space and can reach into different dimensions and planes. 

We are so much more Divinely connected and have access to so much more Divine wisdom than we give ourselves credit for. In fact, we are Divinity in human form.

My wish for you is that you learn how trust yourself and let that be enough. Pay attention to the subtle cues, knowings, and shifts within your body. They are important communication and they matter.
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    Allyson Smith

    Intuitive Channel, Somatic and Energetic Healer, Emotion Code Practitioner, and Astrologer

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