How connected to your body are you? No, but really.

We live in a very heady culture right now. Technology keeps us in our heads. Proof of what living only in our heads does is illustrated by the increase in anxiety. We are not living in our bodies, and that's where our energetic messages come from. In fact, when we live too much in our heads, we get issues such as anxiety, indecisiveness, paranoia, OCD, severe headaches, and obsessions. 
 
What happens when you aren’t in communication with your body? What if it’s hard for you to tell how your body feels day to day? Therein lies an important issue.
 
Our body is the literal manifestation of what’s going on in our life. If you want to know how something is going in your life, no bull sh!t, your body will tell you. 
 
If you are not consciously aware of your body sensations, down to a tingle in the legs or a throbbing in the back, you are not speaking the same language of your body. How then, will you receive the messages? If you can’t understand the language of your body, you’re going to miss a lot of really important messages from your soul.
 
While there have been a ton of advances in medicine over the course of the last two centuries, the thing that Western medicine gets wrong is that it doesn’t understand that our body is not separate from our soul. In fact, our body is a manifestation of our energy and a walking, living, breathing barometer of what's happening within our lives.
 
Sensations in our body are the way our energy talks to us.
 
For example, when you are feeling stuck in a situation and not taking steps in the right direction, you literally feel pain in your hips, legs, knees, and feet because those are the physical parts of you that take you through the world. If you're not on the right path, those parts of your body that physically carry you on your journey will start to malfunction. It is the way your subconscious is telling you, “Wrong direction! Course correct!” 
 
The trouble comes when we don't understand that this is what's happening. We go to the doctor to put a Band-Aid on it, to fix it, to take pills, to take medication. But if we don't get to the root cause in our LIFE, the discomfort or disease will never go away. Even if you relieve the physical symptoms for a bit, they will always come back (and likely louder and worse) until the message is received by you. The work of Dolores Cannon and Louise Hay illustrates vividly that once you understand the message your body is trying to tell you and you correct this part of your life, the symptom will go away. 

That's all that body discomfort and diseases are: messages. Once the message is received, the pain, discomfort, or disease will go away. 
 
Somatic Healing Sessions and Meditative Dance Sessions are two beautiful ways to come back into communication with your body. As I wrote the previous sentence, I just got the download that it’s no accident that in the Church, you have Communion with the Body of Christ. This is literally saying, “communicate with your divine body”. And yes, I'm talking about YOUR body, not Yeshua's, because "Christ" is a word for an enlightened state of being, not his name.
 
In order to live our healthiest, highest expression of our soul, we must commune with our body and seek to understand what it’s saying. If you are interested in opening or deepening your connection to your body in order to know what your soul is saying to you, let’s hop on a call to talk about what Somatic Healing or Meditative Dance Sessions look like.

The messages from your soul are literally right under your nose. Let’s find them together.

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