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Funny story…This morning I had a distance session, and we ended up having to reconnect our call because technology got funky, as it can sometimes do. I sat for a few moments waiting for her to reconnect, and then it dawned on me. I had to disconnect our energy in order for her to reconnect. And I’m not just talking about the call.
If you’ve ever done a distance session with me, you know that in order for the session to work, I have to connect with your energy. With your permission, I sense your energy in my own body and intuit it psychically. We always do this after the phone call or Zoom meeting is established. But if that call ends prematurely, the client has trouble logging back in. It’s happened a few times now, and luckily, I know why and what to do at this point. When I sense what’s happening, I release my energetic connection from the person. In that same moment, they are always able to connect the call again. It's fascinating to me that if I’ve connected my energy to another person, anyone trying to reach “Allyson” can’t seem to do it. There’s a literal failure to establish connection. And since phone calls and Zoom calls are also established through pure energy, if my “line is busy”, they can’t get to me. It got me thinking... ☎️ "Where in our lives are we failing to establish a connection because our line is busy?" ✨ Energy goes where attention flows. ✨ How are you living life right now? Are you living it intentionally, or are you on auto-pilot, only doing things because you’ve always done them? And if you’re always showing up for life in the same way, constantly putting your attention only on a set number of things, are you blocking yourself from a connection that’s been trying to get to you? I would encourage you to take time today to look into the higher meaning of why you do what you do with your days. Are they really fulfilling to you, or are you living them that way because that’s what society/your family/your patterned self expects you to do? If you spent just a few days disconnecting from things that numb you or don’t actually light you up, what could you finally be clearing a path for? It’s always possible that something that will completely change your life for the better is just around the corner. It just depends how open and available you are to it. If you're already connected to something or someone else, that thing you really want won't be able to get in. By disconnecting our energy from what doesn’t bring us joy, we are opening our energy to what has been trying to connect. ❤️ Tips and Tricks to Disconnecting Energy ✨ 1) Imagine that you are on a phone call with the person, thing, event, etc. that you want to disconnect from. Then, very intentionally, hang up the phone in your mind and walk away. 2) Imagine that you have a very tight body suit on from head to toe and this person, thing, event, etc. is the body suit. Imagine the suit peeling off of you from the top of your head, down your body, off your feet, and down into the earth. Then, intentionally step forward, out and away from where the body suit fell into the Earth. 3) Imagine that the person, thing, event, or energy that you no longer wish to connect with are bubbles on your skin. Imagine pulling all the bubbles of energy into the center of yourself and gathering them very tightly. Then, forcefully expel them far from your body with a sharp exhale, body jolt, or an image of them projecting out of you like a firework. The sky’s the limit with how you can imagine disconnecting from energy. It all boils down to intention. So keep your intention strong and I promise, it will work. Let me know how this works for you! I would love to know if any shifts or changes occur in your life when you disconnect from what isn’t serving you. Emotion Code and Reiki sessions are a great way to release energy from you on a broader scale. Set up your next session here.
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Allyson SmithIntuitive Channel, Somatic and Energetic Healer, Emotion Code Practitioner, and Astrologer Archives
November 2025
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